DISCIPLINE
BUILDS
FREEDOM
The physical foundations every young athlete needs — strength, speed, coordination and movement quality.
Sessions built around your child's sport, goals and stage of development. No generic programmes.
The discipline, resilience and confidence that carry athletes further than fitness alone.
A safe, supportive environment where young people are challenged and encouraged to back themselves.
WHY ELIV?
Most young athletes are taught to train. At ELIV, they’re taught to understand their body, their movement, their sport and their potential. As a great teacher builds the skills to find answers, ELIV educates young athletes with the knowledge, habits and physical foundations they’ll carry for life.
This is coaching designed specifically for ages 12–18. Not adapted. Not watered down. Built from the ground up for young athletes.
Age-appropriate
Qualified, experienced coaching with real credentials
Sport-specific programmes tailored to each athlete
Progress tracking and long-term development focus
Movement education - not just exercise
A safe, supportive environment where young people thrive
HOW IT WORKS
BOOKING ENQUIRY
Fill in the form below and I’ll get back to you to arrange your free consultation.
For athletes under 18, a parent or guardian will need to be involved in the booking process.
OUR PROGRAMMES
For young athletes who are new to structured training and want to build strong foundations.
In person training x 2 sessions a week (blend of lifting and Aerobic)
Progress Reviews
Bespoke Programming
Fundamentals of movements
For the self-motivated athlete who wants a expert-designed programme to follow and develop independently.
Advanced Programming
In person training x 2 Sessions a week
Goal Orientation (ensuring the programme aligns with your chosen sport and goals)
Testing
Progress Reviews
For serious young athletes who are committed to reaching their peak and competing at their best.
Refined Programming
Programme for independent training x 2 sessions a week
Body Measurements
Goal Orientation (ensuring the programme aligns with your chosen sport and goals)
Testing
Progress Reviews
Not sure which programme fits?
Every young athlete is different. If you’d like customised training or programme, fill in the enquiry form above and we’ll find the right fit for your child.
real stories
FREQUENTLY ASKED QUESTIONS
ELIV Fitness is a youth-focused strength, conditioning and athletic development programme designed to help young people become stronger, fitter, more confident and more resilient. Our focus is not simply on creating better athletes, but on developing skills and habits that can benefit young people in sport and everyday life.
For young people starting their fitness journey.
ELIV Fitness works with children and young athletes across a range of ages. Sessions are adapted to suit the athlete’s age, physical development, experience and individual needs rather than taking a one-size-fits-all approach.
Absolutely not. ELIV Fitness is suitable for young people at different stages of their sporting journey, from beginners who want to become fitter and more confident through to competitive athletes looking to improve their physical performance.
ELIV Fitness develops fundamental athletic qualities that can transfer across many sports. Nic’s particular experience includes swimming, basketball, strength & conditioning, HYROX and functional fitness, but the principles of movement, strength, speed, coordination and conditioning can benefit athletes from many different sports.
Our priority is always safe, age-appropriate training with excellent technique. Young athletes are taught how to move correctly before progressing resistance or intensity. Sessions are structured around the individual rather than simply lifting heavier weights.
Potentially, depending on their age, ability and experience. Strength training can include bodyweight exercises, resistance exercises, movement skills and appropriate use of weights. The emphasis is always on quality of movement and technique before load.
You should ideally have a Gym Membership at K2 Gym as this is our main location. Other locations include Crawley, Manor Royal, East Grinstead, and Crawley Town Center.
Alternatively where possible and depending on access, equipment and locations we may be able to run our sessions at your location.
We are in the process of developing our partnership with a top of the range private Facility and we will update in due course. And we will also be able to run sessions from our very own location 3 Gleneagles Court, Brighton Road, RH10 6AD.
MEET YOUR COACHES
A former National Swimming Champion and current GB Masters Basketball international, Nic has spent his career on both sides of elite performance, as a competitor and as a coach.
As a Level 4 Strength & Conditioning Coach with over 100 young athletes coached, he knows exactly what young people need to train effectively, safely and with purpose.
MEET YOUR COACHES
Cheryl brings her own competitive sporting background to ELIV, with hands-on experience working alongside children, teenagers and young adults. As she works towards her formal coaching qualifications, she is an integral part of the ELIV team, both on the floor supporting sessions and behind the scenes keeping everything running smoothly, from bookings to day-to-day operations.
Book a free consultation – no commitment, just a conversation about your child’s goals.
