OUR PROGRAMMES
For young athletes who are new to structured training and want to build strong foundations.
In person training x 2 sessions a week (blend of lifting and Aerobic)
Progress Reviews
Bespoke Programming
Fundamentals of movements
A fully personalised programme designed by Nic, built for 8 sessions across one month. Ideal for self-motivated athletes who want expert structure to follow independently.
For the self-motivated athlete who wants a expert-designed programme to follow and develop independently.
Advanced Programming
In person training x 2 Sessions a week
Goal Orientation (ensuring the programme aligns with your chosen sport and goals)
Testing
Progress Reviews
A fully personalised programme designed by Nic, built for 8 sessions across one month. Ideal for self-motivated athletes who want expert structure to follow independently.
1 or 2 sessions per week with Nic, with a personalised programme included. Coached sessions and structured independent training working together.
A tailored combination of in-person coaching and independent training. Enquire below and we’ll put together the right mix for your child.
For serious young athletes who are committed to reaching their peak and competing at their best.
Refined Programming
Programme for independent training x 2 sessions a week
Body Measurements
Goal Orientation (ensuring the programme aligns with your chosen sport and goals)
Testing
Progress Reviews
An advanced, highly personalised programme designed by Nic for 8 sessions across one month. Built for athletes with specific goals, competition prep or higher performance demands.
1 or 2 sessions per week with Nic, with elite-level programming included. Detailed progress tracking, body measurements and goal alignment built in throughout.
A fully customised blend of in-person and independent training. Enquire below and we’ll design the right programme around your child’s sport and ambitions.
