How do I get my child started with ELIV Fitness?
Simply get in touch with us to discuss your child’s age, sporting background and goals. From there, we can recommend the most suitable ELIV Fitness coaching option and arrange their first session.
Is strength training safe for children and teenagers?
Our priority is always safe, age-appropriate training with excellent technique. Young athletes are taught how to move correctly before progressing resistance or intensity. Sessions are structured around the individual rather than simply lifting heavier weights.
Are your coaches DBS checked and safeguarding trained?
Yes. Nic holds a current Enhanced DBS and has completed Safeguarding training. Providing a professional, positive and safe environment for every young person is a fundamental part of ELIV Fitness.
Who will be coaching my child?
ELIV Fitness is led by Nic Chaviaris, a Level 4 Strength & Conditioning Coach, Level 2 Basketball England Coach and Assistant Swimming Teacher who has coached over 100 young athletes. Nic is also a former National Swimming Champion, represents Great Britain Masters Basketball internationally, has achieved HYROX podium finishes and has been an ATHX finalist […]