Is ELIV Fitness only for competitive athletes?
No. We work with young people who simply want to become fitter, stronger and more confident, as well as those competing seriously in their chosen sport.
How is ELIV Fitness different from a normal gym or personal trainer?
ELIV Fitness is specifically focused on young athletes and long-term athletic development. The aim isn’t bodybuilding or simply making children tired. Sessions are designed to develop movement, strength, coordination, fitness, confidence, discipline and resilience.
Will my child be lifting weights?
Potentially, depending on their age, ability and experience. Strength training can include bodyweight exercises, resistance exercises, movement skills and appropriate use of weights. The emphasis is always on quality of movement and technique before load.
Does my child need to be good at sport to join?
Absolutely not. ELIV Fitness is suitable for young people at different stages of their sporting journey, from beginners who want to become fitter and more confident through to competitive athletes looking to improve their physical performance.
What ages do you coach?
For young people starting their fitness journey.