What is the philosophy behind ELIV Fitness?
Build the athlete. Develop the person.We believe the qualities developed through training — discipline, confidence, resilience, consistency and commitment — can positively influence much more than sporting performance.
How is ELIV Fitness different from a normal gym or personal trainer?
ELIV Fitness is specifically focused on young athletes and long-term athletic development. The aim isn’t bodybuilding or simply making children tired. Sessions are designed to develop movement, strength, coordination, fitness, confidence, discipline and resilience.
What sports do you specialise in?
ELIV Fitness develops fundamental athletic qualities that can transfer across many sports. Nic’s particular experience includes swimming, basketball, strength & conditioning, HYROX and functional fitness, but the principles of movement, strength, speed, coordination and conditioning can benefit athletes from many different sports.
Where does Eliv run from?
You must have a Gym Membership at K2 Gym. Alternatively where possible and depending on Equipment, timing and Locations or other fitness facilities we would be happy to use those. We are in the process of developing our partnership with a top of the range private Facility and we will update in due course.
What is ELIV Fitness?
ELIV Fitness is a youth-focused strength, conditioning and athletic development programme designed to help young people become stronger, fitter, more confident and more resilient. Our focus is not simply on creating better athletes, but on developing skills and habits that can benefit young people in sport and everyday life.